Nutrition Tips

Eat balanced meals that include protein, carbohydrates, and healthy fats.

Drink an adequate amount of water daily.

Avoid processed foods and added sugars.

Incorporate more vegetables into your meals for better nutrition.

Engage in regular physical activity to maintain a healthy lifestyle.

Ensure you get 7-9 hours of sleep each night.

Practice mindful eating by savoring each bite and avoiding distractions.

Snack on fresh fruits instead of sugary treats.

Be mindful of portion sizes to avoid overeating.

Hydrate your body by drinking enough fluids throughout the day.